A sure way to lose weight is the tried and tested HCG 500 calorie diet plan, it has helped millions of people to lose those extra pounds. The beauty of the homeopathic HCG is that it is a natural method that is safe and does not have undesirable side effects. The HCG hormone drops are made from a human hormone and are 100% natural and safe. When this is supplemented with careful consumption of calories, losing weight is easy.
Know about the HCG 500 Calorie Diet Plan
This diet, using HCG drops, is quite popular nowadays. It consists of taking the HCG drops processed from human hormones and consuming a diet that does not exceed 500 calories. The plan has several structured phases that are scientifically prepared to enable a person to not only lose weight safely, but also retain the ideal weight afterwards. The idea behind the diet plan is to burn the stored body fat with the help of the homeopathic HCG drops and prevent further fat build up by consuming fewer calories. Continuing a reduced calorie intake after the diet ensures that the fat does not build up again eventually.
Stock up well before you begin the diet
the HCG 500 calorie diet plan requires stocking up for the days to come. There are specific vegetables and fruits that you will be eating in the days to come. You will have a HCG diet list to refer to for all your shopping needs. Browse online for recipes that support this diet plan. Join forums where you can actually come across people who are on this diet and learn more from them. You can even talk to people who have lost weight successfully by following the HCG plan. An HCG diet forum is a place where you will feel comfortable in exchanging you opinions and concerns regarding the diet. Recipe exchanging is also common here.
The HCG 500 calorie diet phases
Phase 1: This phase is also known as the ‘loading phase’, as this is the time you need to stock up on fatty foods. This is essential to carry out the plan without failing in between.
Phase 2: You will now begin to take the HCG drops and a diet intake that does not exceed 500 calories. The idea is to not stop eating but to eat less than before. This HCG phase 2 is the most important of all the phases.
Phase 3: Referred to as the ‘maintenance phase’, you will stop the HCG drops now. Even your calorie intake can be increased to 1200 per day.
Phase 4: This ‘stabilization phase’ will help you maintain the body weight that you have acquired without adding pounds to your frame again. The diet restrictions will be less than before and it is also important to incorporate exercise.
The HCG 500 calorie diet plan concludes with you having a better shape and enhanced immunity. You will find a drop in cholesterol levels and will feel more fit. Another aspect of this diet is that the craving for unhealthy food will diminish. This scientifically planned diet works in such a way that, not only do you look good, but you feel a healthier also.