The HCG diet is one of the most talked about diet plans and it is quite popular among people who are suffering from obesity and want a genuine solution to their problem. The diet is all about decreasing your weight fast while not causing any major side effects. There are certain questions that people have before starting a new diet plan. The HCG FAQ will try and answer some of them. After going through the HCG FAQ you will be able to make a more informed decision about the HCG diet.
What is HCG?
HCG is a hormone that is present in the human body. It is also known as the pregnancy hormone as the production of the hormone increases during this time. This hormone produces more energy out of the stored fat that is required for both the baby and the mother.
How does HCG works?
The secret of HCG weight loss lies in the effect the HCG has on the body. The hormone helps in metabolizing the fat stored in the body and produces energy. When you consume HCG drops, along with a low calorie diet recommended by the program, then the fat stored in different parts of your body will break down to produce energy and your weight will decrease.
What is HCG diet?
The HCG diet is a combination of homeopathic HCG drops and proper diet plans allotted for reducing weight. In this diet the person can lose up to 2 pounds of weight daily. The amount will differ according each person.
Is it possible for a vegetarian to take the HCG diet?
Yes, it is possible. You can substitute lean meat with fat free cottage cheese, tofu, protein shakes, Boca burgers, or eggs.
What is the needed to gorge for the first 2 – 3 days?
This is an important part of the diet because your body needs these days to adjust to the increased supply of hormone. During this first phase of the diet it is recommended to consume more fats than normal to stock up before the low calorie phase begins. It is best to avoid sugars and stick to healthy fats like cheese, beef, nuts and avocado.
Won’t the 500 calorie diet make me lose weight, why do I need the HCG?
When you don’t take HCG drops but take a low calorie diet, your body would first burn the normal fats, structural fats and muscle before burning abnormal fat. Losing the structural fat and muscle stored in the body can have adverse effects. But with HCG the abnormal, unwanted fat will be targeted first.
Will I be hungry while on this diet?
Hunger depends on the type of food you take and the requirement that your body has. But with HCG people have experienced lack of hunger and their system is balanced. Occasionally, people feel slightly hungry just for the first few days of the low calorie diet.
Is it required to exercise while on the diet?
Unlike many other diet plans, it is not required to work out while on the HCG diet. The body efficiently burns calories and fat without exercise. However, you can do light HCG exercises. If you engage in intense workouts you will need to increase your caloric intake.
What foods are allowed on the HCG diet?
HCG is not like other FAD diets where the balance of nutrition is not mentioned. Rather you need to take protein, vegetables and fruit but all in low quantities. Lean meat, lean beef and chicken breast are allowed as protein as well as others. You can have vegetables like cabbage, celery, cucumber, asparagus and many more. Fruits like apples, strawberries, oranges and grapes are allowed too. You need to check the HCG approved foods that are allowed during the HCG diet.