Phase 2 of the HCG diet will consist of the 21 – 43 day program and will require taking the drops and consuming a very low intake of only 500 calories. Only two meals consisting of only 3.5 ounces of meat, along with veggies and fruit can be consumed during this phase.
By taking the HCG drops, along with a 500 calorie per day intake, your body will actually break down abnormal fats that are stored and consume 1,500 – 3,000 calories per day of burned fat. This will provide more sufficient energy and nutrition in phase 2.
Here is an example of a typical day in phase 2 of the HCG Diet:
Breakfast: Coffee or tea, not quantity stricken, with no sugar added. Only 1 table-spoon of milk acceptable in twenty-four hours. Artificial sweeteners like Stevie or Saccharin may be used.
Lunch: 100 grams, or 3.5 ounces of protein such as beef, chicken, white- fish or shrimp. All noticeable fats must be cautiously taken out prior to preparation, and the meat needs to be weighed before cooking. It has to be prepared grilled or boiled with no extra fat.
One cups worth of a vegetable (to be chosen from the HCG approved list of foods).
One Grissini bread-stick or one melba toast.
You can choose from an apple, handful of strawberries, or 1/2 grapefruit.
Dinner: The exact same 4 choices as lunch
Keeping away from sugar is very crucial to the diet. It also important to avoid fat.
Phase 1 is only your preparatory phase. The basis for phase 2 is to access the body to begin drawing on the abnormal stored fat. Phase 2 is the very low calorie stage.
You will realize that the greatest weight loss occurs during phase 2. Most people lose anywhere from a half pound up to 2 pounds per day while on this phase. It is not uncommon to feel slightly hungry during the first few days of phase 2. One way to avoid this is to double the dosage of homeopathic HCG drops or to break up the food into smaller mini-meals so that you are eating more frequently.
For those that hit a plateau and notice that the weight loss has slowed down, then an Apple Day is recommended. This method that’s utilized in phase 2 is used to break the plateau. This consists of consuming up to 6 apples in 1 day and nothing else besides purified water to quench your thirst throughout the day. This should help you get back on track with your weight loss.
A peculiar thing about phase 2 includes the advisement of Dr. Simeons which is to steer clear of oils, which includes personal care products such as makeups, soaps, shampoos and body creams which typically contain oils. These oils can be absorbed by the body and enter the blood stream which can have a negative affect on one’s weight loss during the diet.
Getting through phase 2 may sound difficult but most people are surprised how easy it is especially when they follow HCG diet tips. In fact, many people say that they feel quite full with just 500 calories because their body is burning so many calories of abnormal fat which provides energy.